The time for Fall sports is fast approaching. Many kids are already starting practices. Participation in sports provides opportunity to enhance a child's social, emotional and physical being. Physicals are typically required in all states for students participating in school athletic programs and must be performed by a licensed sports chiropractor or other medical professional to ensure that the student is physically healthy enough to participate.
Unfortunately, studies show that an alarming number of school athletes are hiding injuries so they don't get pulled out of the game. This is why sports chiropractic care is so important before, during, and after a game!
Most sports injuries can be prevented with smart habits and good training for players, coaches and parents alike. Here are a few safety tips offered by a sports chiropractor that can help reduce preventable injuries:
• Prepare – Obtain a pre-participation physical exam performed by a doctor, a nurse practitioner or certified sports chiropractor. Provide the coach with important information (phone numbers, doctor information and allergy information, medical history or special medical conditions) in case of an emergency.
• Warm Up -- Athletes should warm health and stretch properly before every practice and game to help release muscle tension and help prevent sports-related injuries.
• Hydrate -- Learn the signs and symptoms of dehydration and other forms of heat illness. Equip your child with a water bottle and encourage them to drink water before, during and after play. Coaches should establish mandatory water breaks during practices and games.
• Wear Appropriate Gear -- Use appropriate and properly-fitted sports gear to prevent or reduce the severity of injuries for both practices and games.
• Watch for Concussions – Coaches, parents and athletes should know the signs and symptoms of a concussion. If a concussion is suspected, the player should be removed from the game until evaluated and cleared by either a sports chiropractor or other medical professional. A good rule of thumb: when in doubt, sit them out.
• Rest – Taking breaks will help avoid overuse injuries. The child should be encouraged to tell coaches and parents about any pain, injury, or illness they may have during or after any practices or games. It is also wise for the athlete to take at least one or two days off each week from any particular sport.
• Coach Responsibilities -- A coach should establish safety guidelines, such as hydration breaks, sitting out if injured, resting if not feeling well, and facilitating a proper warm-up. A first aid kit should be available at all times and if possible, the coach should be certified in first aid and CPR.
• Parent Support – Parents, please support the coach by encouraging your child to follow the safety rules!
Sports chiropractic therapy is a good thing! It can help relieve discomfort and soreness, promote healing, rehabilitate an injured area, and avoid recurrence of injury.
Looking for sports chiropractic care for your child athlete? Call McKim Chiropractic today for more information and to schedule an appointment with one of their sports chiropractor. You will receive expert chiropractic adjustments, kinesiotaping, or intense-directed massage as appropriate. Our trained and certified staff is committed to helping the sports enthusiasts of Boise, ID, Nampa, ID, and Caldwell, ID, stay in the game!